It varies. Therapy is not a quick fix. If you are going through a sudden unexpected crisis and are needing support to manage it, it may take only 4-6 weeks. However, if the reason that brings you into therapy is something that has been with you for many years of life, it is likely that it will take at least 3 months to begin to notice progress toward your goals. Many of my clients choose to participate in therapy on an average of 6-12 months, some of whom will move in and out of therapy for many years during different life transitions. How long therapy lasts will be an ongoing conversation that we will have during the course of treatment.

I work both in person and remotely to ensure there is an option that is suitable for you. I see clients in person in Newcastle, NSW, as well as offering online and telephone appointments.

My services are not covered through Medicare under the Mental Health Care Plan, however I do offer a sliding scale as low as $50 on a short-term basis based on evidence of need and availability. I hold 4 slots for low-fee clients for those unable to access therapeutic support due to financial, medical or other personal restrictions. Please enquire about availability and to discuss your current situation to determine how I can assist you.

You can book a complimentary discovery call with me to see if we're the right fit for eachother, or if you feel ready to go ahead, you can book your initial appointment online. Once I receive your booking, I'll send you an Intake Form to complete in preparation for our first session together.

All sessions are typically 60 minutes for individuals. Sometimes, longer sessions up to 90 minutes are accommodated on a case by case basis. Sessions are typically 1x per week initially and then we transition to 1 to 2x per month after significant progress has been made. Recommendations will be made based on your particular situation and needs during the first session.

I offer Individual Therapy for adults of all ages, and teenagers. I do not work with couples, families or young children.

Chances are, you’ve already tried a number of ways to support yourself—whether that’s talking to trusted friends or family, turning to spiritual or community resources, reading self-help books, or simply hoping things would get better with time. Now, you might be wondering if therapy could be the next step. The truth is, everyone faces challenges that can feel like roadblocks along the way. Reaching out for professional support doesn’t mean something is wrong with you—it means you have the insight and courage to recognise when you could use a hand. Therapy offers more than just relief; it can lead to meaningful, lasting change by helping you understand your patterns, navigate your emotions, and build healthier ways of thinking, feeling, and relating. It’s an investment in a more fulfilling, empowered life.

We will spend some time exploring the reason that brings in you into therapy as well as the expectations that you have for therapy. We will also identify goals for therapy. I will answer any questions or concerns that you may have regarding therapy.