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Individual Therapy

Image by Tucker Tangeman

For Seekers on a path of Healing & Growth

​​Therapy can be life-changing at any time. It can be a lifeline in the wake of trauma, grief and betrayal. It can help when we are struggling to find meaning and purpose, or when we are confronted with big life changes and find ourselves in need of guidance.

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Therapy can also help us to increase self-awareness, self-acceptance and self-compassion. It offers us an opportunity to visit our darkest places in the presence of a compassionate, non-judgemental witness. Through reflection and introspection we gain insight into the patterns that no longer serve us, and can begin to create healthier behaviours, relationships and beliefs.

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Individual Psychotherapy Sessions are offered in multiple formats to ensure there is a choice that works for you: ​In person appointments in Newcastle, online and telephone appointments from the comfort of your own home, or nature therapy in the beautiful outdoors.

Therapy can help you:

  • Navigate major life transitions (such as having a child, moving cities, new job)

  • Change the way you feel and think about yourself and others

  • Grieve the loss of a loved one through death, separation or a breakup

  • Explore challenges arising from a history of abuse or trauma

  • Reclaim your voice and learn to communicate your emotions, needs and boundaries in relationships​

  • ​Reconnect with the deep inner wisdom of your body

  • Navigate chronic illness or impairment

  • ​Feel more content with your current life

  • Learn new ways to respond to emotions such as fear, shame, anger, and overwhelm​​

  • Cope with anxiety, panic and stress

  • Find meaning in depression & disillusion​

  • Identify unhelpful patterns that are preventing you living the life you dream

  • ​Show up differently in your relationships, life and work

It takes courage to reach out for support

If you're feeling called to begin your journey with psychotherapy, please feel free to reach out for a complimentary 15 minute introductory call. 

 

Finding a therapist who you feel connected and safe with is important, so let's get to know each other and discover if we might be a good fit.

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